The Mindfulness Coach Book
The Mindfulness Coach Book
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In this book, Gill Thackray will teach you the fundamentals of mindfulness and detail the benefits of introducing it into your life. She also provides fascinating detail about what happens to your brain when you practice mindfulness and how to make room for it in a busy life.
The book also busts myths about mindfulness and proves that there is no right or wrong way of practicing; it is simple about finding the way that works best for you. From the workplace to managing anxiety, this Pocket Coach will teach you how to live a more mindful life.
Each chapter has practical exercises so you can really engage with your practice as well as further reading so you can continue your mindfulness journey.
This book is the perfect addition to any wellness or self care gift box!
128 Hardcover Book
Frequently Asked Questions
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