Transform your life with tiny changes in behaviour, starting now. James Clear’s best seller Atomic Habits sets out to show that improving your life doesn’t have to mean making enormous changes. You can make real, important changes with small alterations in your routine—waking up five minutes early, or doing two push-ups a day. In fact, Clear states that there are only 10 simple steps you need to take in order to create remarkable change in your life. He uncovers a handful of simple life hacks and delves into cutting-edge psychology and neuroscience to explain why they matter in mthis best selling book.
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