The Sleep Coach Book

From the best-selling author of The Mindfulness Companion comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!

This book is the perfect addition to any gift box for someone stuggling to sleep!

128 Hardcover Book