The Sleep Coach Book
The Sleep Coach Book
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From the best-selling author of The Mindfulness Companion comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!
This book is the perfect addition to any gift box for someone stuggling to sleep!
128 Hardcover Book
Frequently Asked Questions
FAQs
Is shipping included?
We offer free shipping across Ireland on all orders over €20!
We also have express and international shipping options available.
Where do I add my free personal note?
We include a free personal note with every order!
Once you have added your chosen products to your cart you will see the 'Make It Personal' section. Add your note here for it to be included in your order. And don't forget to mention who the gift is from!
Is billing information included in the delivery?
No, as the majority of orders placed with us are shipped directly to the recipient as a gift, we do not include any billing or pricing information within the delivery.
Can I add products to a Pre-Curated box?
Absolutely! You can add any pre-curated box along with some additional 'Create A Custom Care Box' products to your cart and they will all be packaged together.